Kathryn Fredrickson

22 posts

Anxiety Isn’t the Enemy: Proven Tactics to Reclaim Calm

a month ago • 1 min read

Nightwork: Resolving Nightmares & Somatic Discharge

a month ago • 1 min read

Mental Movies: Edit Anxiety and Intrusive Thoughts

a month ago • 1 min read

Sensitive Shield Set: Empath Protection Tools

a month ago • 1 min read

Dignity

Strategic Emotions: Stealth Toolkit for Managing BIG Emotions

a month ago • 1 min read

Dignity

Don't Look Back: 30-Day Journey to Release Regrets

a month ago • 1 min read

Dignity

The First Step: A Fredhappy Guide to Real Change

a month ago • 1 min read

Dignity

The Self Esteem Workbook: A Story-Guided Rebuild of Your Worth

a month ago • 1 min read

Dignity

Raised Bed Recovery: Trauma Recovery Workbook for Post-Traumatic Growth

a month ago • 1 min read

Traumatic Brain Injury, CPTSD and the Slow Miracle of Healing

a month ago • 4 min read