Kathryn Fredrickson

18 posts

Anxiety Isn’t the Enemy: Proven Tactics to Reclaim Calm

3 months ago • 1 min read

Nightwork: Resolving Nightmares & Somatic Discharge

3 months ago • 1 min read

Mental Movies: Edit Anxiety and Intrusive Thoughts

3 months ago • 1 min read

Sensitive Shield Set: Empath Protection Tools

3 months ago • 1 min read

Dignity

Strategic Emotions: Stealth Toolkit for Managing BIG Emotions

3 months ago • 1 min read

Dignity

Don't Look Back: 30-Day Journey to Release Regrets

3 months ago • 1 min read

Dignity

The First Step: A Fredhappy Guide to Real Change

3 months ago • 1 min read

Dignity

The Self Esteem Workbook: A Story-Guided Rebuild of Your Worth

3 months ago • 1 min read

Dignity

Raised Bed Recovery: Trauma Recovery Workbook for Post-Traumatic Growth

3 months ago • 1 min read

Kappa Star Dispatch

Mental Dignity: Not Every Thought Is True

3 months ago • 2 min read