Kathryn Fredrickson

Why Anxiety Hits So Hard — And What It Means About Your Brain

a month ago • 3 min read

Mental Dignity: Not Every Thought Is True

a month ago • 2 min read

From Trauma to Post-Traumatic Growth: The Warrior Path

a month ago • 2 min read

They Called You the Scapegoat? Here’s The Good News

a month ago • 2 min read

Why Do I Feel So Scattered? Fragmentation, Parts Work and Complex PTSD

a month ago • 7 min read

Was It ADHD, BDP or Was It Trauma?

a month ago • 7 min read

Ghosting, CPTSD, and the Narcissist Discard Trap

a month ago • 5 min read

When Trauma Looks Toxic: PTSD, CPTSD, and Narcissistic Collapse

a month ago • 3 min read

How to Reframe Painful Memories into Empowering Stories

a month ago • 3 min read

The Art of Letting Go: Release Emotional Clutter and Create Inner Peace

a month ago • 2 min read