Raised Bed Recovery: Trauma Recovery Workbook for Post-Traumatic Growth

Why We Wrote This

He didn’t say much anymore. Didn’t need to.

They saw it when he walked the property line. When he adjusted the fencing with one hand and cradled the day’s harvest in the other.

When he tended the goats—twice the number he started with.

When the workers looked up just to catch his expression. That quiet one. The one that says: I know what I survived, and I’m still not telling all of it.

This wasn’t the comeback story they expected. There was no “look at me now.” No victory lap.

Just a man moving through abundance like he belonged to it. Like he earned it by bleeding in the soil and refusing to leave.

The sun hit his shoulders like a second skin.
Not gentle. Glorious.

This workbook is that story—written in reverse. Not the breakdown. Not the belief.

The fruit.
The joy that doesn’t explain itself.
The discipline of daily increase.

Built for the ones who stayed upright with nothing. For the ones rebuilding in open air. For those who no longer cry when they talk about it—because they’ve turned it into something holy.

You want post-traumatic growth?

This is where it starts.