Mental Movies: Edit Anxiety and Intrusive Thoughts

Why We Wrote This

You’re in the theater of your own skull. The lights won’t stay off. The projector flickers.

You’re watching a scene you didn’t write—your hands on the wheel, a split second before the crash. You blink, and it loops again. And again.

You whisper, please stop, but the reel keeps spinning, feeding on panic, shame, static.

That’s the moment this book was made for.

The second you realize you’re trapped in a movie you never auditioned for, and you want someone to show you where the exit is—and how to edit the ending yourself.