Nightwork: Resolving Nightmares & Somatic Discharge
Why We Wrote This
You’re sweating through the sheets.
You were underwater, or in a burning hallway, or back at the scene of something you never talk about. You wake up gasping, heart hammering, body electric with the kind of dread no daylight conversation ever covers.
This isn’t a mood. This is Nightwork.
We wrote this for the ones who wake up at 3:47 AM and can’t tell whether the danger was a dream or a memory. For the people who hold it together all day,
and unravel only when the world is finally quiet enough to listen.
For the warriors who never learned that rage could come back in dreams.
That freeze becomes fire.
That the subconscious doesn’t care about your calendar, your coping tools, or your curated progress.
It wants release. And it will come for you until it gets it.
This guide won’t ask you to analyze yourself. It won’t hand you a dream dictionary or pretend this is a spiritual lesson. It will walk you through the physiological, symbolic, ancestral terrain of nightmare and intrusive thought—with maps, not mantras.
Inside?
- Breathwork.
- Symbol decoding.
- Co-regulation rituals.
- Fascia discharge protocols.
- Thought reframe tools.
- And deep, unflinching calm that can hold even the darkest dream.
You don’t need to be fearless. You just need a light strong enough to walk through your own night.
This is it.
